Perimenopause Support

Perimenopause can bring a range of physical and emotional changes, from mood shifts and sleep disturbances to changes in weight and energy. Our perimenopause support program provides personalized guidance to help you navigate this transition with confidence.

We offer telehealth visits where we discuss symptoms, review treatment options, and create a plan that may include lifestyle strategies, nutrition guidance, stress management, and medical support such as hormone or integrative therapies when appropriate.

Our goal is to help you feel balanced, informed, and empowered throughout this stage of life.

Perimenopause is the transitional phase before menopause when hormone levels begin to fluctuate. Symptoms can vary from person to person and may include changes in menstrual cycles, mood changes, anxiety, irritability, sleep difficulties, fatigue, brain fog, hot flashes, and changes in weight or body composition. Many women notice changes that feel different from their usual patterns and are unsure whether they are related to hormonal changes.

Frequently Asked Questions

Q.1 What are the signs and symptoms of perimenopause?

Yes. Hormonal changes during perimenopause can affect mood, stress response, sleep, and emotional well-being. Some women experience increased anxiety, irritability, low mood, or a feeling that they no longer feel like themselves. We take time to understand your symptoms, health history, and goals to help identify appropriate strategies and treatment options to support your overall well-being.

Q.2 Can perimenopause affect my mood and mental health?

Q.3 When should I seek support for perimenopause symptoms?

You do not have to wait until symptoms significantly interfere with your daily life before seeking support. If changes in your mood, sleep, energy, menstrual cycle, or overall quality of life feel difficult to manage, a perimenopause consultation can help you better understand what may be contributing to your symptoms and explore options for support.

Q.4 What does perimenopause support include?

Perimenopause support includes an individualized evaluation of your symptoms, health history, lifestyle factors, and personal goals. We discuss evidence-based options to help address your concerns and provide education and guidance during this stage of life. The goal is to help you better understand the changes you are experiencing and develop a personalized plan that supports your health and well-being.

Q.5 Do you accept insurance for perimenopause support?

Perimenopause support is offered as a cash-pay service and is not billed through insurance. This allows for dedicated time to focus on your symptoms, concerns, and individual goals. During your consultation, we will review the service, what is included, and the cost so you can determine whether this approach is the right fit for your needs.