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Explore expert advice and practical tips designed to support and guide you on your mental health journey. Whether you're seeking guidance or inspiration, we’re here to help you navigate the path to well-being.

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Well Dawn Integrative Health Blog

Depression isn’t always what people expect. It’s not just about feeling sad—it can feel like exhaustion that never goes away, a foggy mind that makes it hard to focus, or a short temper that turns small frustrations into big problems. It can also show up physically, with headaches, body aches, or digestive issues. Maybe you’re […]

Feeling Stuck? Why an Integrative Approach to Depression Can Help

Depression

Hey there, ladies. Let’s talk about something that could change the way you think about mental health, Integrative Psychiatry. You may have heard the term before, but what does it actually mean? And more importantly, how can it help you feel more balanced, emotionally resilient, and in control of your well-being? At Well Dawn Integrative […]

Integrative Psychiatry: A Whole-Person Approach to Women’s Mental Health

Integrative Psychiatry

Hey there! Let’s talk about something that affects all of us on a daily basis but is often overlooked when it comes to our mental well-being—cortisol. You have heard it many times before, especially when talking about stress. But what exactly is cortisol, and how does it play a role in our mental health? Cortisol […]

Cortisol and Mental Health

#Womens Mental Health #Integrative Psychiatry #Reproductive Psychiatry #Holistic Healing #Anxiety Relief #PMDD #Depression #Mind Body Health #Stress

Cortisol

You’re getting ready for the day, styling your hair like you always do, when you notice something unsettling. A widening part, more strands in the sink, or thinning spots you swear weren’t there before. It’s a quiet, personal moment that can send a wave of panic through you. For many women, hair loss feels confusing, […]

When Hair Loss Isn’t Just Hair Loss

#Alopecia Awareness #Hair Loss Support #Womens Health #Coaching #Traction Alopecia #CCCA #Women’s Mental Health

Hair Loss

If you’ve ever felt like your mood shifts unpredictably, your anxiety spikes for no reason, or your energy disappears overnight, you’re not imagining it, your hormones might be playing a bigger role than you think. At Well Dawn Integrative Health, PLLC, we see this all the time: women who feel exhausted, anxious, irritable, or emotionally […]

Women, Hormones, and Mental Health

Hormones