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Explore expert advice and practical tips designed to support and guide you on your mental health journey. Whether you're seeking guidance or inspiration, we’re here to help you navigate the path to well-being.

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Hustle Culture: An American-Made Mindset Hustle culture is a predominantly American-made concept built on the idea that constant hard work and sacrifice, often glorifying being busy and prioritizing career over self, is the recipe for professional success. It grew out of a mindset fueled by “rise and grind” slogans and was heavily promoted on social […]

My Take on Hustle Culture as a Therapist

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Artificial Intelligence (AI) has quickly become a part of our daily lives – from using it to write papers to organizing and planning our schedules. While AI can be beneficial for getting immediate responses when making tough personal decisions; many people are beginning to substitute the popular application for a mental health provider. At first […]

Why AI Isn’t A Substitute For Real Therapy

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As parents, we’ve all been there. Those teenage years can feel like a rollercoaster—one minute, things are smooth, and the next, it’s a free fall. With all the changes they’re going through, emotionally and physically, it’s easy for our kids to feel overwhelmed. And honestly, sometimes, as parents, it can feel like we’re standing on […]

The Teen Toolkit: Giving Your Child the Skills to Thrive.

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